Weigh In record (no journal entry) for 30 December 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2519 kcal
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Fat: 92.37g | Prot: 178.32g | Carb: 256.78g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Vital Proteins Collagen Peptides. Lunch: Trader Joe's Gold Potatoes, Avocados, Red Onions, Celery, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Carrots. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Kerrygold Pure Irish Butter, Trader Joe's Stone Hearth Baked French Loaf, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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