ale-sanjuanva's Journal, 30 December 2023

Weigh In record (no journal entry) for 30 December 2023
109.1 lb Lost so far: 40.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2023:
1538 kcal Fat: 34.59g | Prot: 100.12g | Carb: 206.91g.   Breakfast: Turkey Meat , Spaghetti, Banana, Nestlé Cereal Fitness Original, AdeS Leche de Soya. Lunch: Bimbo Nito, Ricolino Paleta Payaso. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Yoplait Griego Bajo en Grasa, Strawberries , Grapes. more...
1565 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week



     
 

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