Weigh In record (no journal entry) for 18 October 2009
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2009:
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2635 kcal
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Fat: 103.14g | Prot: 93.74g | Carb: 345.75g.
Breakfast: sour cream, Delimex Shredded Steak Taquitos, Chocolate chunk pecan cookie. Lunch: Minute Maid Light Lemonade, McDonald's French Fries (Medium), Premium Crispy Chicken Club Sandwich . Dinner: crab rangoon, apple cider, Meatless Egg Roll, white rice, Mongolian Beef, Sweet and Sour Chicken. more...
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1955 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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