Weigh In record (no journal entry) for 30 December 2023
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207.2 lb
Lost so far: 41.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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450 kcal
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Fat: 23.06g | Prot: 39.61g | Carb: 24.14g.
Lunch: Mangas, Quiabo Cozido, Tilápia Frita. Dinner: Camarão, Yakisoba. Snacks/Other: Damasco Seco, Uvas-Passas (sem Sementes), Castanhas-do-Pará, Castanhas de Caju. more...
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losing 7.7 lb a week
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