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Back down again.
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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914 kcal
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Fat: 31.72g | Prot: 91.35g | Carb: 65.47g.
Breakfast: Great Value Whole Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Beef and Noodles (Mixture). more...
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losing 9.8 lb a week
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