B-Rocker's Journal, 30 December 2023

KFA 19,3 MM 76,7 Wasser 55,5
190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2023:
3095 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.1 lb a week

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