Weigh In record (no journal entry) for 09 August 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1205 kcal
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Fat: 49.91g | Prot: 66.03g | Carb: 136.33g.
Breakfast: whole wheat scone. Lunch: Wild Pacific Salmon, corn on the cob, Avocados, astro zero, peach. Dinner: 1% Cottage Cheese, G2 Orange, 100% Whole Grain Bread, Almond Butter. Snacks/Other: Quebec Cranberry Carnival, peas, Topped Hummus (Olive), blackberries. more...
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losing 1.8 lb a week
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Leah Halpenny's weight history
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