Weigh In record (no journal entry) for 27 December 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2525 kcal
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Fat: 78.55g | Prot: 203.24g | Carb: 243.01g.
Breakfast: 煮鸡蛋, 橘子, 新鲜意大利面（煮熟）, 肉松面包, 营多捞面 方便调料, 米饭, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Matcha Flavor. more...
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losing 5.4 lb a week
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