Weigh In record (no journal entry) for 28 December 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2720 kcal
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Fat: 79.68g | Prot: 230.68g | Carb: 267.93g.
Breakfast: 甜面包, 嘉顿 白面包, 猪肉丸, 和路雪 梦龙, 干豆腐, 瘦牛肉, 植物油, 米饭, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Matcha Flavor, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片. more...
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gaining 10.8 lb a week
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