Weigh In record (no journal entry) for 29 December 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2592 kcal
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Fat: 90.25g | Prot: 177.47g | Carb: 272.13g.
Breakfast: Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Vital Proteins Collagen Peptides. Lunch: Bell Peppers, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Celery, Red Onions, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 16.8 lb a week
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