madamelaine's Journal, 29 December 2023

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 62.93g | Prot: 46.40g | Carb: 240.58g.   Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Chocolate Chip Energy Bar, Sunkist Navel Orange. Dinner: Udi's Whole Grain Sandwich Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Smucker's Natural Blueberry . Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Siggi Plant Based Yogurt, Navitas Naturals Sun-Dried Goji Berries, Go Verden Mashed Avocado, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Trader Joe's Raw Pepitas. more...

2129 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...