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ohh dear! 😯 😆
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175.2 lb
Lost so far: 6.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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2388 kcal
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Fat: 119.02g | Prot: 81.08g | Carb: 245.16g.
Breakfast: Marks & Spencer All Butter Scottish Shortbread Rounds, Lurpak Spreadable Lighter (10g), Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). Lunch: Maltesers Maltesers, Marks & Spencer All Butter Scottish Shortbread Rounds, Greggs Chicken Bake, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Tilda Brown Basmati & Wild Rice , Tesco Ginger, Tesco Lamb Neck Fillet, Knorr Lamb Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Lentils, Onions , Garlic . Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Lindt Lindor Milk Chocolate Ball, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Cadbury Milk Tray, Skimmed Milk, Tablet, Tea (Brewed). more...
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gaining 1.1 lb a week
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 Comments
The same has happened to me over christmas, back to the serious dieting after new years bro . All the best
31 Dec 23 by member: Ade T
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Actually ive gained a nice round 15 lbs in just over a week lol. most of it is water retention from sugar/salt but makes you wanna cry when you get on the scales lol
31 Dec 23 by member: Ade T
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