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Up again.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1476 kcal
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Fat: 53.94g | Prot: 114.02g | Carb: 133.82g.
Breakfast: Beef and Noodles (Mixture). Lunch: Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Beef and Noodles (Mixture). more...
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gaining 9.8 lb a week
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