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84,8
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2696 kcal
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Fat: 84.98g | Prot: 111.63g | Carb: 378.99g.
Breakfast: Gutes Land Gouda, Aldi Rosenbrötchen. Lunch: Pizza mit Gemüse. Dinner: Blumenkohl, Kirschtomaten. Snacks/Other: Cappuccino, Orangensaft, DM Sportness Natural Protein 30%. more...
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losing 4.6 lb a week
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