B-Rocker's Journal, 29 December 2023

KFA 19,5 MM 76,4 Wasser 55,3
190.5 lb Lost so far: 0.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2023:
3190 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.2 lb a week

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