Weigh In record (no journal entry) for 30 April 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1336 kcal
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Fat: 67.68g | Prot: 114.13g | Carb: 48.75g.
Breakfast: Land O'Lakes Whipped Butter Salted, Zucchini, Egg Beaters All Natural 100% Egg Whites. Lunch: Market Pantry Light Mozzarella String Cheese. Dinner: Cooked Green String Beans (from Fresh), French's French Fried Onions, Our Family Chicken Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Whole Milk Mozzarella Cheese, Trader Joe's Five Layer Fiesta Dip, Jennie-O Ground Turkey 93/7, Margarita. more...
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losing 0.9 lb a week
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