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81
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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650 kcal
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Fat: 8.45g | Prot: 75.71g | Carb: 71.09g.
Lunch: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Mandarino MIO, Kiwi MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Petto di Pollo MIO. more...
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gaining 4.6 lb a week
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