Weigh In record (no journal entry) for 29 December 2023
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208.3 lb
Lost so far: 40.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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198 kcal
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Fat: 3.21g | Prot: 12.21g | Carb: 30.15g.
Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Parati Macarrão Cabelo de Anjo. Snacks/Other: Mr. Veggy Pastel Integral de Palmito. more...
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losing 3.1 lb a week
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