Weigh In record (no journal entry) for 28 December 2023
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259.6 lb
Lost so far: 70.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2827 kcal
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Fat: 75.10g | Prot: 68.62g | Carb: 463.00g.
Breakfast: Syrup, Sue Bee Honey, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kroger Old Fashioned Oatmeal. Lunch: Tiff's Treats Snickerdoodle Cookie, Tiff's Treats Chocolate Chip Cookie, Smartfood White Cheddar Cheese Popcorn. Dinner: Milka Alpine Milk Chocolate, Pei Wei Spicy Drunken Chicken Noodles, Sticky Rice, Mango. Snacks/Other: Snickers Snickers Bar (1.86 oz), Sprite Sprite (20 oz). more...
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losing 6.1 lb a week
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