Weigh In record (no journal entry) for 28 December 2023
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2414 kcal
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Fat: 93.37g | Prot: 83.34g | Carb: 303.24g.
Breakfast: Honig, Aldi Rosenbrötchen, Gutes Land Gouda, Gutes Land Gouda, Aldi Rosenbrötchen, Aldi Rosenbrötchen. Lunch: Lidl Bio Tofu. Dinner: REWE Gnocchi, Alnatura Leinöl Nativ. Snacks/Other: Backfactory Mohnschnecke, Backfactory Mohnschnecke, Cappuccino. more...
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losing 10.8 lb a week
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