Weigh In record (no journal entry) for 28 December 2023
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208.8 lb
Lost so far: 40.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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259 kcal
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Fat: 8.24g | Prot: 30.10g | Carb: 16.27g.
Lunch: Quiabo Cozido, Tilápia Frita. Snacks/Other: Atum em Água (Enlatado), Parati Macarrão Cabelo de Anjo. more...
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losing 1.5 lb a week
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nayaraaramos's weight history
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