Weigh In record (no journal entry) for 28 December 2023
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176.0 lb
Lost so far: 16.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1032 kcal
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Fat: 23.19g | Prot: 36.83g | Carb: 180.28g.
Breakfast: Coconut Water , Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Dinner: Sara Lee Texas Toast Bread, Del Monte Whole Green Beans (Canned), Dream Dinners Jasmine Rice, Stouffer's Signature Classics Meatloaf. Snacks/Other: Ice Cream Bar or Stick. more...
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losing 9.8 lb a week
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