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25.2t 34.2m 9v 24.9o
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2221 kcal
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Fat: 77.46g | Prot: 51.04g | Carb: 151.16g.
Dinner: Egg, Barilla Rotini Pasta, Lentils, Knorr Vegetable Bouillon. Snacks/Other: Ricali Leche en polvo entera, Turron de Mani con frutas, Walnuts. more...
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losing 12.3 lb a week
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