Weigh In record (no journal entry) for 28 December 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1446 kcal
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Fat: 54.28g | Prot: 42.84g | Carb: 126.22g.
Breakfast: Beer. Dinner: Tortilla Corn Chips, Fritos Original Corn Chips, Wholly Guacamole Wholly Guacamole Minis, Tostitos Medium Salsa, Souper Salad Roma Tomatoes, Black Olives, Lettuce, Black Beans (Canned), Taco Meat. Snacks/Other: Bourbon. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Sitting - 7 hours, Driving - 1 hour, Stretching (yoga) - 45 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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