Weigh In record (no journal entry) for 28 December 2023
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116.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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422 kcal
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Fat: 15.91g | Prot: 14.14g | Carb: 55.70g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Вареное Яйцо, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. more...
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losing 0.2 lb a week
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