Weigh In record (no journal entry) for 28 December 2023
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1167 kcal
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Fat: 65.74g | Prot: 83.61g | Carb: 56.84g.
Lunch: Cuscuz (Cozido), Queijo Mozzarella, Molho de Tomate, Ovo Poché. Dinner: Bretzke Gelatina Diet, Hemmer Mostarda Amarela, Wessel Hambúrguer de Costela, Hemmer Maionese Tradicional. Snacks/Other: Banana, Putz Pasta de Amendoim Chocolate Brownie. more...
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2342 kcal
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Activities & Exercise:
Esteira - 15 minutes, Musculação - 1 hour, Trilha - 1 hour, Apple Health - 21 hours and 45 minutes. more...
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losing 7.7 lb a week
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