Weigh In record (no journal entry) for 28 December 2023
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1045 kcal
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Fat: 43.50g | Prot: 113.00g | Carb: 58.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Great Value Deluxe Mixed Nuts. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 4.2 lb a week
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