madamelaine's Journal, 28 December 2023

160.9 lb Lost so far: 17.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 59.91g | Prot: 45.07g | Carb: 235.02g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Udi's Whole Grain Sandwich Bread, Tomatoes, Hummus , Pears . Snacks/Other: Go Verden Mashed Avocado, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Kirkland Signature Organic Frozen Blueberries, Siggi Plant Based Yogurt . more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...