Weigh In record (no journal entry) for 28 December 2023
|
227.6 lb
Lost so far: 21.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2023:
|
3681 kcal
|
Fat: 189.91g | Prot: 96.05g | Carb: 252.52g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Yo Gusto Lowfat Strawberry Yogurt. Lunch: Coca-Cola Diet Coke (Can), Ketchup , Portillo's Chicago Combo Bowl, Portillo's French Fries, Small, Ferrero Prestige Fine Assorted Hazelnut Chocolate Confections, Taffy Town Salt Water Taffy. Dinner: Boar's Head Black Forest Deli Ham, Duke's Mayonnaise, Dinner Rolls , Kraft Asian Toasted Sesame Salad Dressing, Fresh Selections Chef Salad, Ocean Spray Diet Blueberry Juice, Vodka. Snacks/Other: White Castle Cheeseburgers. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|