Weigh In record (no journal entry) for 28 December 2023
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141.3 lb
Lost so far: 37.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1765 kcal
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Fat: 125.13g | Prot: 94.93g | Carb: 62.59g.
Breakfast: Лимо Мороженое Velvet Соленая Карамель, М'ясна Гільдія Салямі, Агромол Брынза 45%, Копейка Буряк по-Корейски, Зелена Країна Шампіньйони Малюки, Сильпо Холодец Домашний, Egg, Ферма Масло Сливочное 82,5%, Buckwheat Groats. Dinner: Stewed Chicken Breast. more...
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losing 0.8 lb a week
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