Weigh In record (no journal entry) for 28 December 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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872 kcal
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Fat: 38.11g | Prot: 39.25g | Carb: 90.09g.
Breakfast: Harry Dinkel Sandwich, Kerrygold Extra Ungesalzen, Dulano Chorizo Salami, Kaffee. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Lachs. Dinner: Kartoffelpuffer. more...
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gaining 7.7 lb a week
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