Weigh In record (no journal entry) for 22 December 2023
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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889 kcal
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Fat: 24.23g | Prot: 35.82g | Carb: 135.27g.
Breakfast: Flat White, Semolina Pudding. Lunch: Sushi Train Salmon Avocado Roll, Nestle Sustagen. Snacks/Other: Almonds , Raisins (Seedless) , Blueberries , Protein date ball. more...
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losing 1.5 lb a week
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