RedRiot's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
190.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2015:
148 kcal Fat: 11.30g | Prot: 11.29g | Carb: 0.56g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese. more...
on diet RedRiot's own diet   losing 5.6 lb a week



     
 

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RedRiot recorded a Weight Entry at 174.0 lb.
RedRiot recorded a Weight Entry at 170.4 lb.
RedRiot recorded a Weight Entry at 170.0 lb.
RedRiot recorded a Weight Entry at 172.0 lb.

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trackin64 supported Asmerella's Journal Entry.
emilydiaz83 recorded a Journal Entry.

Other Member Diet Recent Activity

TheBrewerman recorded a Weight Entry at 176.4 lb.
VeggieJunkie supported Vickiauntmick's Journal Entry.
adefwebserver supported PizzaLover88's Journal Entry.
jenniferl12003 supported rebeccaberg's Weight Entry.
srsmithtr5 recorded a Weight Entry at 211.1 lb.
JBartlett0007 recorded a Weight Entry at 197.4 lb.
Margarra recorded a Weight Entry at 135.6 lb.
baskington supported nitaskiba's Weight Entry.