Weigh In record (no journal entry) for 30 April 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1288 kcal
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Fat: 73.25g | Prot: 110.81g | Carb: 44.87g.
Breakfast: Kroger Large Curd Cottage Cheese, Calavo Avocado, Coffee. Lunch: Kroger Bratwurst Sausage, Private Selection Tikka masala, Cooked Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Unbuttered Popcorn Popped in Oil. more...
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steady weight
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cdemaria's weight history
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