Weigh In record (no journal entry) for 30 April 2015
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130.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1605 kcal
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Fat: 69.11g | Prot: 150.02g | Carb: 99.65g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Eggland's Best Large Grade A Eggs, Albany Strength Whey Protein, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Prime Time Sweet Mini Peppers, litehouse opa greek yogurt roased pepper, Great Value Romaine Lettuce, Wegmans Boneless Skinless Chicken Breast. Dinner: Wal-Mart Tilapia Fillets, Maries Maries blue cheese yogurt dressing, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Dannon Oikos Triple Zero Mixed Berry, Talenti Sea Salt Caramel Gelato Pop, Krave Chili Lime Beef Jerky, Planters Mixed Nuts with Sea Salt. more...
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losing 0.1 lb a week
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