tapple's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
206.6 lb Lost so far: 5.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2015:
1667 kcal Fat: 76.01g | Prot: 105.79g | Carb: 158.60g.   Breakfast: Whole Milk, Coffee, Light Cream, Kellogg's Special K Vanilla Almond Cereal. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Cooked Cauliflower (from Fresh), Cauliflower, Trader Joe's Marinated Rosemary Chicken. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Pears, Chiquita Banana, Baby Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
losing 4.2 lb a week



     
 

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