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Ate junk yesterday have to get better
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1275 kcal
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Fat: 26.69g | Prot: 49.67g | Carb: 130.19g.
Breakfast: Oatmeal, Raisins, Brown Sugar , Coffee. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Pineapple Chunks (Sweetened, Frozen), Breeze Salad, Jamaican Grilled Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Light Beer, Cookies N Creme Cheesecake Bites. more...
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gaining 2.8 lb a week
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