Weigh In record (no journal entry) for 27 December 2023
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177.4 lb
Lost so far: 15.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1237 kcal
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Fat: 53.85g | Prot: 56.47g | Carb: 134.79g.
Breakfast: Bananas , Oroweat Whole Grains Oatnut Bread (43g), America's Choice Bacon Thick Sliced. Dinner: Golden Corral Deviled Eggs, Cooked Spinach (from Fresh), No Name Chicken Strips. Snacks/Other: Wal-Mart Sweet Potato Pie, Smucker's Caramel Sundae Syrup, Breyers Homemade Vanilla Ice Cream. more...
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gaining 4.9 lb a week
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