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22.2%
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162.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1970 kcal
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Fat: 52.31g | Prot: 114.06g | Carb: 279.19g.
Breakfast: Traditional Hummus, Steel Cut Oats, Organic Creamy Peanut Butter. Lunch: Chargrilled Chicken Sandwich. Dinner: Steel Cut Oats. Snacks/Other: Mangos, Maple Pecan Granola, Lactose Free Lowfat 1% Milk, Teriyaki Stick, Apple Pie. more...
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losing 1.4 lb a week
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