Weigh In record (no journal entry) for 30 April 2015
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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3212 kcal
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Fat: 71.45g | Prot: 130.11g | Carb: 336.29g.
Breakfast: Hy-Vee 1% Lowfat Cottage Cheese, Strawberries, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Apples, Dennison's Original Chili con Carne with Beans. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat, Kraft Wheat Thins Original, Swiss Cheese, Hy-Vee Mixed Vegetables. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Beer. more...
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3180 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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