Weigh In record (no journal entry) for 27 December 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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673 kcal
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Fat: 7.28g | Prot: 82.84g | Carb: 77.46g.
Breakfast: Coffee. Lunch: Tesco Fat Free Vinaigrette Dressing, Celery , Cucumber (with Peel) , Lettuce, Sainsbury's Chicken Breast Fillets . Dinner: Slim-Fast Chocolate Shake. Snacks/Other: Gala Apples. more...
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gaining 0.2 lb a week
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