Ross29's Journal, 27 December 2023

192.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 52.54g | Prot: 57.42g | Carb: 107.67g.   Breakfast: Beer. Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Flour Tortilla, Blue Moon Belgian White. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Rock Climbing - 10 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...