Weigh In record (no journal entry) for 27 December 2023
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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220 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 15.00g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. more...
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losing 10.5 lb a week
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