Weigh In record (no journal entry) for 18 October 2009
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138.8 lb
Lost so far: 3.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1595 kcal
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Fat: 71.05g | Prot: 57.58g | Carb: 184.77g.
Breakfast: Fuze Slenderize Tropical Punch, baked beans, greens, ranch, baby carrots. Lunch: Chunk Light Tuna In Water. Dinner: fried mushroom, RockStar, potato wedges, honey bbq, chicken wings. Snacks/Other: Coffee Cakes, Fruit Gushers - Tropical Flavors, Light & Fit Yogurt - Strawberry, Deluxe Mixed Nuts. more...
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1590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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