Weigh In record (no journal entry) for 27 December 2023
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1568 kcal
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Fat: 64.42g | Prot: 41.72g | Carb: 220.65g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Elevation Chocolate Chip Energy Bar, Kirkland Signature Organic Walnuts. Dinner: Tomatoes, Good Foods Group Organic Avocado Mash, Udi's Whole Grain Sandwich Bread. Snacks/Other: Myokos Vegan Butter, Air Popped Popcorn , Trader Joe's Raw Pepitas, Navitas Naturals Sun-Dried Goji Berries, Pears . more...
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losing 6.3 lb a week
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