Weigh In record (no journal entry) for 09 August 2011
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289.8 lb
Lost so far: 40.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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963 kcal
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Fat: 29.42g | Prot: 50.86g | Carb: 118.88g.
Breakfast: OAK FARMS 2% L/F MILK, Very Berry Crunch. Lunch: Split Top Wheat Bread, BBQ Sauce, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 0.3 lb a week
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