Weigh In record (no journal entry) for 27 December 2023
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261.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1311 kcal
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Fat: 50.53g | Prot: 47.73g | Carb: 174.40g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: The Fresh Market Diced Sweet Potatoes, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. more...
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3724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running - 6/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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