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Better.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2394 kcal
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Fat: 110.58g | Prot: 192.54g | Carb: 149.16g.
Breakfast: Great Value Whole Milk, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American White Cheese Slices, Roast Beef. Lunch: Beef and Noodles with Gravy (Mixture). Dinner: Beef and Noodles (Mixture), Great Value Whole Milk. more...
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losing 11.2 lb a week
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