Weigh In record (no journal entry) for 27 December 2023
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2295 kcal
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Fat: 88.99g | Prot: 75.04g | Carb: 302.35g.
Breakfast: Honig, DM Bio Chiasamen, Leinsamen, Pekannüsse, Honig, Kölln Haferflocken. Lunch: Lidl Bio Tofu. Dinner: Kirschtomaten, Alnatura Leinöl Nativ, REWE Gnocchi. Snacks/Other: Backfactory Mohnschnecke, DM Sportness Natural Protein 30%, Ananas, Backfactory Mohnschnecke, Cappuccino, Backfactory Mohnschnecke, Äpfel. more...
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gaining 3.2 lb a week
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