Weigh In record (no journal entry) for 26 December 2023
|
181.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
924 kcal
|
Fat: 37.55g | Prot: 54.13g | Carb: 93.77g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer. Lunch: La Fe Caramel Flan, Kirkland Signature Mixed Nuts, Earthbound Farm Organic Spring Mix, Chicken Salad. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), La Fe Caramel Flan, Private Selection Italian Buffalo Mozzarella & Arugula Thin Crust Pizza. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|